Thursday, July 5, 2012

Fighting Inflammation With Food Choices

Inflammation causes disease, inflammation exaspereates disease, so why not fight it with all we've got?
"In Garden Variety Anti-Inflammation I detail some recent studies that looked at disease risk and the variety of fruit and vegetable consumption. Researchers found no difference in inflammation between those eating 6 servings of vegetables a day and those eating 2 servings, but those eating the more variety—even if they didn’t necessarily eat greater overall quantities—ended up with significantly less inflammation in their bodies. This supports the American Heart Association’s latest dietary guidelines, which, for the first time, added a recommendation for also eating a variety of fruits and vegetables."

short video:
Fighting Inflammation With Food Synergy |