New To Raw Food?

New to the Raw Food Diet?
Don't know where to start?

Here's the basics:
Empty the pantry and fridge of all temptations. Too much to "throw away"? Donate or give to a friend who knows you well enough to accept the gift of partially opened and used packages.

Define your goals:
75% raw can be achieved by sticking to all raw 2 out of 3 regular meals if the third meal also includes a large salad and fresh fruit serving.

I struggled for over a year before I "got it right"... trust me, a big change from SAD (Standard American Diet) to a mostly Raw Food Diet is tough. So, first and foremost, be forgiving if you slip up and eat an old stand by, then get right back on the raw wagon...

Second, buy as much organic fresh fruits and veggies as you can, I realize some parts of the world have few choices and just getting fresh fruit and veggies can sometimes be a challenge. If you do have to buy a non-organic, scrub it and peel it, do not eat the peel...

Third, if you are going raw for health reasons, fresh squeezed juice and mostly fruit smoothies are going to heal your body quickly...

Fourth, add greens. Salads are going to become your new best friend...

Fifth, do not underestimate how much you need to eat. Three squares are an ideal of your past. I eat or drink something every two hours from 9am to 7pm, that's six meals. Some are huge, some are small, it depends on how I feel and how hungry I am. If my energy is low or I am shaky (low blood sugar) I gravitate toward a banana and fresh squeezed OJ. Keep a half gallon of fresh squeezed OJ (or your fav juice close at hand)...

Sixth, know how to deal with social situations in advance. Peruse the online menu of a restaurant you will be going to and have a plan. Contact the person hosting holiday parties or dinners and explain that because of "health reasons" you've had to adapt your diet and plan to bring your own meal and/or enough to share a large salad but that you want them to know in advance so their feelings won't be hurt when you refuse to eat the meal they've slaved over:/ ...

So, that's about it. Good luck, and I'm happy to answer questions if you have any.

Super Bowl Sunday Banned Ad

You won't see this ad Super Day Sunday! It was banned from being ran during the super bowl because it's too sexy!

Winning...

Last week was tough, winter finally settled in and I started adding beans and rice back in.
Worse I added all those things that go well with beans and rice... sour cream, cheese, guacamole...
Lots of fat...

Fat makes my joints hurt. The fatigue comes back...
So after three days of that I knew I was in trouble.
It doesn't take long to start feeling bad again.

So I've made peace with winter.

I love looking outside at the gray stormy skies. The ice clinging to the trees is wondrous.
And I'm eating raw through it all.

My morning:
I eat a banana (or two) and drink a glass of orange juice.
Then I warm up with a cup of hot herb tea...

Snack: more fruit or more juice

Lunch: Huge Salad and small bowl of warm (raw) soup

Dinner: Small Salad, Fruit
And usually another cup of herb tea...

Snack: Fruit

I'm learning to love fruit. My favorites are watermelon, bananas, grapes, apples, and tomatoes.
Tomatoes with balsamic syrup is amazing... I don't think balsamic syrup is raw or even available raw, but its helping me stay high-raw and low fat. And that's the most important thing.

Salad is my favorite...and the huge salad I eat at lunch is about 4 cups of greens. It takes a while;)
My favorite dressing is
My second favorite is blue cheese (only raw when I can get the raw blue cheese and make my own dressing which isn't always possible, in which case I have a backup organic brand I bought at the health food store. It isn't vegan but it is so amazing I sometimes use it even though it is my fat gram intake for the whole day in one meal, which leaves me juicing the rest of the day. I plan on that. And sometimes, it's worth it.)

The best thing I've done for myself is to stop labeling myself. Raw. Vegan. Vegetarian. Whatever. I'm eating to improve my health and staying below 10 grams fat and eating live whole foods tops my list. Condiments like a tablespoon of dressing in an entire day may make me no longer able to call myself vegan, but I can call myself healthy and feeling good.

Today I'm winning.

Za'atar Dressing and Salad Recipe

Za'atar is a Middle Eastern Spice Combination that really answered my need for a new zesty salad dressing!

Traditional Za'atar is a mix of sumac, sesame seeds, and thyme. I've also seen oregano and basil used but feel those additions makes the dressing seem a little "Italian" for my preference.

Za'atar Dressing:
Whisk together Juice half lemon + equal amount olive oil 

(I use less because of my fat gram limitations and it is still wonderful, though the oil does help the dressing "cling") 

4 cloves minced garlic

1/2 tsp salt 

1/2 tsp black pepper 

1/2 tsp garlic powder

1 tsp Za'atar (grind together 1 part sumac, 2 parts thyme, 1 part ground sesame seeds in mortar)

Salad:
3 tomatoes, eighth-ed

1/2 sweet onion

1/2 cucumber, diced 

head romaine lettuce torn into bite size pieces 

3T fresh parsley

3 T fresh mint

(add banana peppers and kalamata olives will give the salad a distinct Greek feel)

Toss dressing with Salad and let "rest" at room temp about 30 min for flavors to develop... keeps well in fridge "mixed" overnight if use mix of romaine and iceburg.

Cheaters Never Win

Not having a great day...

Sure the weather has sucked big time... rain, ice, snow...48*F to 2*F and back to 48*F all in the course of a weekend...

But more to the heart of the matter, I've been taking chances with my diet, adding things here and there I know my body hasn't been able to handle well--like a bowl of rice or ounce of cheese. The first day I didn't notice a problem, so I thought, "I can get by with that." I believed a "little won't hurt" but each little added up to more and more... until several weeks later... I looked at my fitday.com averages, not just by day, excusing one here or there, but really looked... and was shocked to find that my average this week was 24g fat, and the average of the last 2 weeks 22grams...and the farther out I went it didn't get much better. The average for the last two months? 19 grams! My goal is supposed to be a 6-10g daily, or roughly an 8g average based on 800 calories a day = 10%. Even on a 1000 calorie day going over 10 g would be unacceptable.

So what happened?
I could blame the holidays...again.
Or I could just face that my food addictions are a major battle. I don't know anyone who struggles with cravings as much as I do, but I do know breaking this latest cycle has to be priority one. 

Whether my unhappy colon triggers my achy joints or vice versa, the end result is a flair. A big pain day (guts and joints) A fatigue day (how many hour naps do I really need? and how long is long enough to stay awake between naps to justify another?) ...an unhappy day (I'm struggling with depression, I don't want to believe my doctor was right all along and I did just get to enjoy a long remission...)

I want to believe I can win again the diseases shackling my body.

I'm trying to struggle and work through it, but what I really need to do is address the problem. I'm thinking another juice fast and this thirty day recipe plan was just what I was looking for.

I'll keep you posted...

Raw Body Butter

I love body butter... it's just so creamy and luxurious...
And sadly expensive...
And loaded with chemicals...

So when RAWMAZING posted a raw body butter recipe, imagine my excitement!!
I am going to try it this weekend;)

For now, go there and see all the beautiful pictures...
and here's the recipe:

Body Butter

• 1 cup shea butter
• 1/2 cup coconut oil
• 1/2 cup almond oil

1. Melt shea butter and coconut oil in the top of a double boiler. Remove from heat and let cool for 30 minutes. 

2. Stir in almond oil and essential oils of your choosing.

3. Wait until oils start to partially solidify then whip until a butter-like consistency is achieved. This should only take a few minutes. 

4. Place in clean, glass jar and enjoy! A little goes a long way.

Heard of FORKS OVER KNIVES?

When two friends from two different parts of the US call within days of each other to say, "You have to watch this movie, it will change your life...you go in search of the movie!"

From the website: "The feature film Forks Over Knives -- http://www.ForksOverKnives.com -- examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

Now I'm in search of the movie, I've been told it is on Netflix...

Big Dreams...Nope... BIG GOALS!

For the last three years I have been laying on the couch, or the floor, or any vertical surface really, grieving over my lost opportunities to do all the things I've ever wanted to do... and wishing I'd done more with my life while my body was healthy... well, no more!
Pain free at last, I am doing yoga every day again. 

I am walking a mile a day again...
I am finally able to take five mile hikes on the weekends again! 

And even though my friends thought I was nuts, and "rushing it", I enrolled in a belly dance class (and I love it! I can't ever remember smiling so much in an hour!)

Today, I had a serious discussion with my hubby about what it will take for me to ever be in good enough physical condition to rock climb again. Yes, my joints are a still a concern because even though I am pain free, that past pain is still a very recent memory, and we don't want them to start hurting again! And the last thing I want is to have to drag the cane back out of the pantry where it is tucked for safe keeping. Hubby thinks and I believe I can build the muscle strength and tendon strength back that I will need to climb again! We talked about helpful equipment: hand grips, hangboards... weights... excercises I can do.

I am so excited! 

I know exactly which yoga postures I need to focus on to rebuild my core strength and huby is willing to supervise my daily weight training... So, I am brushing the dust off the dumbbells later today:)

And despite what my RA doctor thinks (going off my meds is a big mistake... no, staying on my meds and feeling psycho all the time would have been the mistake) or what my DO thinks (my remission is a fluke but he applauds my herculean effort of juicing and raw foods)...
I think...
RAW FOODS HAVE GIVEN ME MY LIFE BACK!

And YOU can have your life back to... just try raw foods...fresh fruit, fresh veggies... as much juice and water as you can stand... give up the meat, you don't need it, not even for the protein... give up the dairy, you seriously can live without it even though you emotionally believe you can't right now... give up the microwave!
The benefits so outweigh the negatives!

LABELED: NOT VEGAN

vegan defined: a person who does not eat or use animal products.

Tonight I didn't make it to the Vegan Meet-Up I've been looking forward to for weeks... circumstances beyond my control stepped in. In response, I heard from friends and/or relatives, "It's probably for the best... I mean, your not EXACTLY vegan, are you?" or similar phrases...

So in review:

1. I am a mostly RAW FOODIST that on occasion eats steamed vegetables.

2. ON rare occasions I will eat raw cheeses from farms that meet my high standard for housing, care, use of organics, stance of antibiotics and/or hormones, and grazing.
3. On even rarer occasions I consume grains.

4. I eat the occasional egg (last year 2011, I consumed 6 eggs; so far in 2012 I've consumed no eggs thus far) but only if I know where it was collected from and that the collection meets my hard-core standard on housing, free-range, and I believe those eggs were collected in a caring manner ie the owner loves and treats there hens as loved and respected members of their family.

5. I consume honey because I know beekeepers love their bees and will do anything to protect and preserve their hives, including the careful, respectful collection processes.


6. I am against inhumane treatment of all animals ie unnecessary violence including but not limited to domestic violence, domestic animal neglect and abuse, domesticated animal fighting, and factory farms.


7. I carry a leather purse that is a treasured gift made by a man who respected the life given to create the product and as such is one of my "high power items" as much talisman as carry-all.
I have two pairs of leather shoes that are in the same shape they were twenty years ago when I bought them.

Why does any of this really matter? Because it means I am not 100% vegan. In the eyes of every vegan I've ever met, you are either vegan or you are not vegan. Which begs the question, do I have any business going to a vegan support group meeting? In my mind yes... maybe I'm wrong...maybe I'd offend every single person in the room... won't know til I make a meeting.

Here's the thing. This is OHIO. Finding another RAW FOODIST is next to Impossible. Finding a raw-food or vegetarian group in my area is equally so. There is however a vegan group and I am in search of a friend base that will offer support on my down days, share their experiences of different restaurants, and grocers, and point me in the right direction of products I am seeking.

Who else am I going to have this conversation: "this awesome new hand-sanitizer hasn't been tested on animals!" and have the listener care?

Who else am I going to gripe to about factory farms? The high percentage of dog fights north of here? Or would care that I've owned two such "rescued dogs" from a future of violence?"

No, I am not a strict vegan. And I'm not apologetic about that because my heart is at peace with my choices but in lieu that I am 95% raw, I am a vegan eater 95% of the time.

I hope the vegan group will be more supportive than some of those people who want to give me advice...
Because I am trying to live the healthiest, most humane life I can...

Why Does The RAW Food/Living Food Diet Heal?

Medical professionals and Scientists seem stumped. My RA doctor and family practitioner believe that I am experiencing a remission that is a fluke... as they both summed up in their own words "Sometimes it happens but don't expect it (feeling better) to last."

Oh, I expect it will last... as long as I remain >90% raw vegan, <10% fat, rare use of oil, grains, nuts, or seeds

So why do I think raw food works? Same reason as most raw foodists who have seen miracles:

1. Easier and Faster Digestion: Fact is that only the enzymes available in living foods are capable of aiding in digestion. All health or illness begins in the intestine (aside from trauma).

2. Raw food is full of antioxidants, simple sugars, enzymes, nutrients, vitamins, and minerals in their most digestible and utilizable form. Which provides more energy for being active. Active people are generally healthier people.

3. The high alkalinity, high water content, high fiber in living foods cleanse and heal.

4. Raw foodists AVOID toxins and pesticides, choosing organic and local first. A local, organic diet is healthier.

And lets face it... being thinner, leaner, more active, more muscular, full of vitamins, minerals, and nutrients, and empty of high fat, artery and intestinal clogging foods... is there any doubt?

Belly Dance Class

Last night I went to my first ever belly dance class!
Why?
Because I've always wanted to learn and never taken the time... and because for the last three years, while I've been stuck on the couch in so much pain I couldn't stand myself I've been thinking of all the things I should have done before I got too old...
Well, I'm here to tell you... 47 is not to old to belly dance and my hubby's fears that I might suffer a set-back and be crippled up again this am were unfounded...
I feel GREAT! Better than ever!
And I am more excited now than ever that a mostly raw food, all vegan, very low-fat diet has been my answer!

So when my daughters complained I'm watching too many factory farm videos... I didn't cave to their concerns. I explained I am able to maintain vegan because I have a heart! I can't stand the thought of inhumane treatment of any animal, especially animals meant for food...

So here is a video that proves I don't have to be all doom and gloom all the time... vegans do have a sense of humor...

2011: Looking Back: Vegans In The News

Girlie Girl Army reported that it was a busy media year for Celebrity Vegans! Check out this article for the Who's Who rundown!

I love that Mike Tyson dropped 100 pounds changing his diet!
Laughed out loud that Portia de Rossi was quoted as saying that being Vegan was harder than being Gay.
And thrilled Forks Over Knives made the cut!

More Celebrities in the news:

Tennis Pros ‎Venus Williams and Serena Williams are apparently trying a raw vegan diet........to help improve their health. This Vegetarian article shares that Natalie Portman, Alicia Silverstone, Olivia Wilde, Pamela Anderson, Bill and Chelsea Clinton are also vegetarians.


And my favs:
Woody Harrelson, Demi Moore, Darryl Hannah and Alicia Silverstone.


Alicia Silverstone wrote The Kind Diet... on my list to buy in 2012!!


Sooo, I'm not normally a celeb gossip follower but anytime I find out someone is vegan or a raw foodist I make a mental note... maybe because I know that sometime, somewhere I will meet someone that won't consider even hearing about raw from moi, but if I toss out a tidbit like "(insert famous name here) is a raw foodist (or vegan) it might get an otherwise impossible conversation started:)


I hope all of you a healthy happy New Year... and I know I am looking forward to being very active this year because I am maintaining more raw every day AND starting today I am tossing grains -- I said goodbye to oatmeal this morning, making 1/4 cup of Irish Steel Cut topped with 1 cup fresh fruit, but eating only a few bites (my dog gobbled up the rest) and all of the fruit, totally 2 bananas, 1/2 cp blueberries, 1/4 cp pineapple, 1 T raw organic coconut, a 1 T raw macadamia nuts... "I don't need no stinkin' oatmeal that rips up my intestines and makes my joints scream!"


Today is Day 1 of 100%Vegan...
Staying mostly RAW...

New Year's Resolution

Got A Veggie Tray?

Anyone resolving to begin a healthier lifestyle this year? Is a fruit and vegetable based diet a part of that plan?

What do you hope to gain by your efforts?

Here's my "short list" of goals for 2012:

1. Stay Mostly-Raw-Vegan, limit fat intake, remove most nuts, grains, and seeds.

2. Exercise Daily 

(walking and yoga)

(I would also like to add a weekly activity...maybe indoor rock wall climbing or belly dance)

3. Read More and Stay Informed

(this journey has opened my eyes to all of the hidden horrors of exactly what goes into our food and I intend to expose what I learn to anyone willing to listen)

4. Be More Involved

(animals are being abused in our country--for food purposes--and whether it's writing letters or sharing expose videos on my blog, I intend to be even more actively involved. )

5. Be more social

(I've been cooped up for so long, I feel like a hermit...most of my friends have fallen by the wayside. I intend to reconnect... and establish a new network of friends. I already joined a vegan support group... and I hope to find other areas I can expand into)

I hope you will share yours with me!

Personal Testimonial

As 2011 comes to an end I can only reflect on the miracle the raw foods lifestyle has brought to my life....


My name is Retha Cheek but I am also known by my pen name Roxy Harte. Over the past three years I have experienced a myriad of health problems that left me unable to work or enjoy life to its fullest. At the suggestion of my friend Tricia, I tried a raw food diet. I am down 55 pounds, off all medications and pain relievers, my high blood pressure and high cholesterol are back to healthy ranges, my migraines from food allergies and joint pain from Rheumatoid Arthritis are gone, and my psoriasis is clearing up. I'd say the raw food diet is definitely working for me!!

Please LIKE my page on Facebook and help me spread the word that raw food changes lives!!

http://www.facebook.com/pages/Raw-To-Be-Healthy/334323833263611

Here's to 2012 and a Healthy, Happy, Mostly-Raw New Year!!

Sweet Tooth Answer

What better way to end the year than with a recipe for a super easy, no bake, sweet treat?
Make in small batches, but be warned... this one won't last long!

No Bake Coconut Balls

Ingredients

2 cups organic coconut flakes (unsweetened)

2 TBS agave nectar

4 TBS nut butter (I used Justin's Chocolate Almond)

1 TBS vanilla

pinch of salt

DIRECTIONS

Combine all ingredients in a medium sized bowl.  Shape the mixture into 1 inch balls and place into lidded container.  Place  into refrigerator until balls are firm (1-2 hours).  Makes 1 dozen balls.

Are You Feeling Awesome Yet?

I'm feeling AMAZING!

A year ago, same day, wasn't so good... I'd started a major pain flair on Dec 25th, both joints and guts, which lasted through Spring, which spawned the crazy idea that biologics might be required, and which I started in April. That turned out to be a disaster... but I'm going to reflect on the hindsight for a moment...

In hindsight I was doing a lot better October and November, while I was mostly raw, and then Thanksgiving hit, and I fell off the horse and stayed off...

That's what I focused on after I started the biologics... first, I didn't really want to take drugs that I knew would lower my immune system... so raw couldn't hurt... I could at least be the healthiest person I knew with a lowered immune system, right? and second, I wasn't comfortable taking a drug that could potentially give me cancer... so I thought proactively making food choices that would lower my increased chance was a good idea...

In hindsight my thinking was crazy flawed...
Why not just be mostly-raw to get rid of my gut and joint issues??

Whew!
Thankfully, I'm mostly raw still... through the holidays! I survived family dinner spreads, restaurants, and a dozen other high temptation activities (like making homemade (baked) cookies (yes, with flour and sugar... gasp) and managed to stay mostly-raw, vegetarian, low fat, very limited nuts or grains, no processed anything! And I am medication free... not even an aspirin!

I feel great! My joints are happy! My guts are happy! Though to be honest my muscles are little sore because I've been doing so much!! hahaha!! I'm ACTIVE AGAIN! I've added yoga to my daily walks... I'm thinking about adding a belly dance class!

During some recent festivities, as I crammed salad into my mouth at a restaurant, I had someone ask me if I was worried about the health effects of eating only raw and only fruits and vegetables!

Lets see...
My latest Dr. check-up revealed that my cholesterol is back in healthy ranges, ditto for my blood pressure, and my Vitamin D levels are perfect... I was down 54 pounds!

I'm down from a 15/16 to a 7/8...

And I'll reiterate... I'm pain free.

So, nope, I'm not worried at all about me... but that chick that did the question asking who is currently living on McDonalds, Wendy's, Red Robin, and TGIF... and who recently had part of her colon removed, but still didn't change her diet... I'm super worried about her!

So my question for her would be: ARE YOU FEELING AWESOME YET???
Because I have answers.. just ask!!

Festive Apple Salad

I pretty much lived on the all weekend while everyone else was feasting on holiday fare...guess who didn't gain five pounds;)

Roxy Harte's Festive Apple Salad

3 large Fuji Apples
2 medium Granny Smith Apples
1 large cluster Red Seedless Grapes (halved)...about a cup to a cup and a half
1/2 bag fresh Cranberries (halved)
2 stalks Celery
1/2 cup chopped Walnuts
1T Lavender (ground in pestle)
1 T fresh Basil (chopped)
Juice of 1 lg Lime
1 T Agave Nectar

I Am Figuring "IT" Out!

I am figuring it out seemed like a perfect title for today's post as it is Yule and the tide is turning toward Spring, although I know our weather will get worse before it gets better, and although I officially celebrated the "new year" in October on Samhain...we are still approaching what most of the modern world considers "The New Year"...and resolutions will soon run rampant...

As such, I've been reflecting a bit and I realized I have and am-more so every day-figuring out the raw food lifestyle.

Here's an example, yesterday, faced with an empty belly and my quickest fast food choices coming from the health food store... I chose Coconut Juice, an Apple, and some Falafel (not raw but vegan)...

A few bites in I told my hubby: "I could make these better raw." I then started listing the ingredients I would use and sure enough when I looked up an online raw recipe for falafel the majority of the ingredients I'd named were listed! I'm intuitively on the right track! Yay me

I then decided, if I can make falafel... I can make anything!
And I came up with a list of things to try:
Scones
Biscotti
Corn Tortillas
Nut free taco filling
*photo from Barefoot and Frolicking

**Blogger edited 12/23/2011:  "This recipe is a FAIL! Tastes nothing like falafel:( Maybe I did something wrong. Or maybe I love real falafel so much there is no way to make raw without chickpeas taste like cooked with chickpeas... anyway, as a concession to my cravings and desire to maintain low fat I am going to make a traditional falafel with chickpeas but baked, not fried...and hoping that it will taste closer to what I want.


A year ago I couldn't justify the price of a Vitamix and an Excaliber dehydrater...but now I see those purchases not as luxury items but necessities. And come tax return I will be getting them.

Being "Mostly Raw" isn't a fad...this diet is my new normal...and I'm excited about that!!

Diet Tweaking

So, I started on my raw adventure to get rid of my joint pain... and I've succeeded.

I never dreamed I could put an end to three decades (maybe more) of digestive issues...But there are days my guts are so happy I could dance around singing...
And days there are still issues...

So my number one priority is tweaking my diet to fill the nutritional gaps and get myself one-hundred percent right all the time.

I'M 85% Raw right now and that is because I have added spaghetti squash (you can only get the strands if you bake the squash first), baked sweet potatoes, baked plantains, some hummus (with cooked chickpeas), and some steamed veggies... I am basically raw through dinner so breakfast, am snack, lunch, midday snack, and evening snack are all raw and a few dinners per week are warm meals.

What I don't eat:

Meat or Fish (anything with a face)

I have removed all grains from my diet, yes, all grains, including wheat, oats, barley, amaranth, quinoa, rice, wild rice, and sprouted grains.

I have removed all meat and bovine dairy from my diet.

I have removed all processed sugars.

I have removed all seeds from my diet, including sprouted seeds.

What I eat:

I allow all raw fruits and vegetables, mindful of keeping a rainbow of color in every day's meals.

I have added some shellfish back into my diet, keeping in mind if it has a face I don't eat it...so, crab, lobster not in, oysters, scallops, clams, mussels in...and no more often than one serving every other week.

I am allowing myself some goat or sheep cheese as long as I know the source, that it is a raw product and the animals are cared for humanely. This is one brand I use and trust. I never exceed more than 2 ounces per week of any total cheese.

Occasionally I will use honey or maple syrup as a sweetener, but prefer to use dates if possible.

I have added chelated magnesium, vitamin c, b complex and a calcium + D supplements

I am maintaining less than 10 grams of fat per day and attribute that success for a lot of my joint pain relief.

It's hard meeting my caloric needs per day, thus more meals... a minimum of six... spaced about two hours apart...which means I am still losing weight, not a problem since I'm still considered "overweight" on any doctor's chart (I'm now a solid size 8) but I am still in possession of a two inch fat layer over my abdominal wall...so until that's gone, I don't mind dropping sizes, although I am very aware that I do not want to get below the "magic number" my husband and I have agreed would be a maximum low chosen from a series of lifetime photos he pointed to and said "how much did you weigh here?" and after being told said, "I don't want you to get that small." I agreed though I thought I looked good at that weight, I can also agree I was pretty bone-y. That will be awhile though since I still have a stack of jeans in the closet I can't yet fit into.

New necessary habits:

When I hike I always take pieces of fruit with me. Bananas and apples transport easiest.

I take water and/or juice with me everywhere, even for quick trips across town because I never know when my blood sugar might crash or a craving will hit.

I drink 3L of water a day and 4L on days I hike.

Making the changes I've made have required huge commitment (from the entire family), determination, and perseverance but the benefits have been worth the pain of giving up old habits and favorite foods. I won't say I have it figured out 100% but I know I'm on the right path. And no doubt, more tweaking may be required as time goes on...

Biggest Benefits of my RAW Diet:
I am hiking!
I am able to do many of the yoga poses I haven't been able to do in years! And am planning on getting my daily routine habit back on track as soon as the holiday business subsides.
I am able to believe I will be strong enough to rock climb again in the very near future!

RAW FOOD TIPS: How to avoid 'melon belly'

By now, most of you have figured out I am a YouTube-a-holic, but honestly there is so much valuable information out there in the raw food community, people all over the world who after five, ten, fifteen years of doing raw successfully are sharing their knowledge because once you've been raw for awhile, once you regain your health, and feel soooo f'ing AMAZING...you just want to tell everyone...

So, I weed through a lot of videos, gleaning the best of the best... and this video has been instrumental in my success (or at least the knowledge within it...unfortunately I had to figure out some of this by myself through trial and error)

So, if "my stomach hurts" or "my guts hurt" after eating fresh fruit or veggies... then this video is for you: