So, what do I eat in a day?
I'm pretty OCD and although the flavors may vary, the routine is mostly the same and averages between 1000 and 1300 calories a day. I drink about 48 ounces clear water, 16 ounces hot herb tea.
9am - 300 cal
smoothie made with the following:
3 servings fruit (ex: 2 bananas, 1 cup blueberries) 1 scoop protein mix and 4-6oz water
herb tea
11am - 100 cal
salad (2-3 cups greens, always alternate greens. I rotate between iceburg, romaine, kale, and spinach)
12 oz water
1pm - 150 cal
fruit or 12 ounces juice
12 ounces water
3pm - 150 cal
vegetable toss
(I love mixing veggies and coming up with new combinations.)
Current fav is:
dressing: Lime juice, agave nectar, herbs, garlic, sea salt, pepper
veggies: tomatoes, onions, cucumber, peppers, spinach, broccoli, kalamata olives, sunflower seeds
12 ounces water
5pm - 150 cal
fruit or 12 unces juice
12 ounces water
7pm - 300 cal
juice
handful nuts or dried fruit
herb tea
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