Monday, November 28, 2011

Apple Fig Salad

This is the salad I served with lunch yesterday. I used a mix of salads from Earthbound Organic...namely Mixed Greens, Mixed Herbs, and Frisee. Mixed with the Apple Honey Dressing and topped with: Apple slices, Dried Fig slices, Raw sunflower seeds, and Raw Pepitos.

Apple Honey Dressing

1 1/2 apples
1 T honey
2 ounces Orange Juice
4 cloves garlic
1 T tarragon

blended all using my "rocket" blender

Nutritional Breakdown:
167 Cal   4gFat   33.6Carb   3.5gProtein    20%VitA   13%B6   16%B5   28%Cu 18%Mg  26%Mn 10%K
no fat in the dressing! Zip. Zero. None! so good!! (adding the 1/2 t sunflower seeds does add 4g Fat)

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